I do realize the masses started on pumpkin spice madness practically in August, but I’m just beginning to feel a nip in the air and a hint at “real autumn,” so this week finally felt right to create a pumpkin spice latte smoothie. This one is thick and tangy, and kind of tastes like drinking… Keep Reading
“Bulletproof” Bone Broth Latte
In an effort to dive into this winter season healthier (and honestly, with some major family events on the horizon, a bit leaner!), I’ve been digging into some concepts I’ve learned from the “Bulletproof” movement as well as some I’ve learned from Whole 30 principles. This “bulletproof” style bone broth latte incorporates healing, nutrient-dense bone… Keep Reading
Super Green Juice Without a Juicer
I’m working to curb a slight a coffee problem. Often, I notice mid-afternoon I hit a “slump,” and crave that little kick of caffeine, or just the flavor of coffee. I’ve been trying to pipe down the craving, though, by making a cup of hot tea or a cold drink. As part of my goal to… Keep Reading
Infused Water Recipes| Detox Water
It’s the new year, and of course, it’s a great time to re-think our health, and that starts with the very basics: water. I love adding fruits and herbs to our water, because it makes it pretty and it tastes wonderful. But it can also help heal our bodies, especially when we make “detox water.”… Keep Reading